![]() ![]() Not all screen time is created equal though. However, we are not living under normal circumstances at the moment, and some psychologists are advocating for more screen time. Adjust your daily routineĭuring normal circumstances, physicians, therapists, teachers, sociologists, and almost everyone will advise you to limit your screen time. As long as you use a daily routine app, you’ll stay on track of things. If you used to be part of a gym, try contacting them to see if any of their classes are available virtually, or search for workouts on YouTube. If you are not too fond of one-on-one sessions, and you’d rather be in a group workout class, you can find some instructors using group video chat apps to reach many people at once. Trainers use Zoom or Facetime to keep in touch with their clients, and motivate them even while socially distanced. And if you feel nervous about being outside, or you would rather be indoors, you can still get your workouts in. When you are cooped up in the house all day, getting outside, even for a few minutes a day can do wonders for your mental health. Go outside for a jog as your exercise for the day, or take a short walk on one of your work breaks. These are the three pillars of health and wellness. ![]() Using your daily routine app, remind yourself to eat healthy, get plenty of sleep, and make sure to set time for exercise. It’s important to set a clear boundary between the two, just as there was before the pandemic. And don’t put in any more hours than you should, just because the distinction between home and office is a lot more blurred. Start and finish your work during your normal work hours, don’t take a long intermission halfway, just because you’re home and can get back to it later. This allows you to separate your work life from your home life. Try to keep your laptop or tablet in your makeshift office when you are working, don’t move to the couch or bed during work hours, unless it’s break time. Create a workstation in your house, even if that means putting a desk setup in your den or kitchen, but keep it away from your bedroom, which should remain a personal space. Doing this allows you to have some type of normalcy during an abnormal situation. Even if you are not working out of an office due to the pandemic, you should still change out of your home clothes, and still set times to take your breaks. Sticking to a routine is a good idea for your mental health. You can set reminders for your routines, as well as the length of time you’d like to spend on each routine. Use the CareClicnic app as your daily routine app. Applying self-care to your routine gives you the energy needed to take on difficult obstacles life throws at you. ![]() It may seem frivolous, but it’s difficult to get through trying times without taking care of yourself along the way. And don’t forget to add self care as part of your daily routine. When outlining responsibilities, we tend to overestimate what can be done in a single day, so look through your list and decide what you’d like to prioritize and what can be postponed to a different day. ROUTINE AND CONTROL PROFESSIONALWhat to include in a daily routine?īe sure to have a course of action by using a daily routine app to outline both professional and personal responsibilities, and include habits you’d like to turn into part of your daily routine. Creating a daily routine around things that you can control in your life like, eating habits, sleep, and exercise, can have a positive impact on your quality of life. It’s important that we make sure not to stress about things we have no control over, and work on the things we do have control over. Taking small steps to add routines back into your daily life will make a positive change to how you feel."Īnother study published in The Lancet Psychiatry found that "people who favor an active daytime routine over a nighttime one have healthier sleeping cycles." Interrupted sleep can result in mental health difficulties if it happens on a regular basis.Many people forget about self-care during this difficult time. "With the pandemic, it has been difficult for everyone to have set routines because our lifestyles have changed. "With the new year upon us, this is a good time to set and keep some routines for both yourself and your entire family," said William Higbee, LSW, Therapist, Certified Community Behavioral Health Clinic (CCBHC). They'll also help you take control of your day and subsequently, your life." Knowing what we will accomplish in a day helps us to stay on track and measure progress.Īccording to a study by researchers at Tel Aviv University, "predictable, repetitive routines are calming and help reduce anxiety. Most of us would admit that having a routine is a source of comfort. ![]()
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